Weigh In record (no journal entry) for 20 September 2018
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130.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1209 kcal
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Fat: 39.39g | Prot: 83.45g | Carb: 135.04g.
Breakfast: Regimel Jalea, Manzana Verde, Kupiec Galletas de Arroz Multigranos, Super Pollo Pechuga Asada de Pollo, Soprole Protein +. Lunch: Kiwi, Manzana Verde, Carne de Pavo, Zumo de Limón, Lechuga. Dinner: Semillas de Calabaza Secas y Granos de Calabaza, Regimel Duraznos en Cubitos, Regimel Mermelada Mora, Plátano, Garbanzos, Quaker Avena Tradicional (30g), Millantu Maní Crocante con Merkén. Snacks/Other: Costa Galletas Agua Line , en Linea Mermelada, Colun Quesillo sin Lactosa, Super Pollo Pechuga Asada de Pollo, Svelty Leche sin Lactosa Descremada, Semillas de Calabaza Secas y Granos de Calabaza, Semillas de Lino, Chia, Quaker Avena Tradicional (30g), Regimel Jalea, Maní. more...
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gaining 3.1 lb a week
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