Weigh In record (no journal entry) for 20 September 2018
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176.2 lb
Lost so far: 7.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1362 kcal
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Fat: 28.77g | Prot: 51.30g | Carb: 101.53g.
Lunch: Tortilla Corn Chips, Jason's Deli Turkey Wrap. Dinner: Butter or Sugar Cookie , Meijer Italian Bread, Fettuccine Alfredo, Greek Salad, No Name California Blend Frozen Mixed Vegetables, Whole Catch Sole Fillet. Snacks/Other: Sutter Home Pinot Grigio, Canadian Club Whiskey. more...
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losing 5.6 lb a week
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De Michelle's weight history
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