 41 |
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Scheduling Ourselves
This is all about maximizing our time and organizing our lives. Open up some time for exercise and planning proper meals.
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183
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The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
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75
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THE WATER WEIGHT CHALLENGE
Drink half your body weight in ounces each day. Example) 160 lbs = 80 ounces = 5 water bottles (16.9 ounce bottle)
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101
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Scare 15lbs Away
Halloween Competition!! With the holidays sneaking up on us lets sneak up on our excess pounds and SCARE them away.
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31
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Not For Wimps!
Those who join this challenge will be set for success. Let's be successful in not only losing weight but keeping it off.
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87
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Fighting Weight by T-Day
Get fit and trim by Thanksgiving to show off your new you and fit more comfortably into those airplane seats.
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134
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Drop 50 in 90 Days
The goal is simple. There are those of us that have substantial amounts of weight to lose, so let's get to it!
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418
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10lb May Challenge!
10lbs may not seem like much but it makes a big difference. See yourself 10lbs lighter and take the challenge!
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