hrzw's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

211.6 lb Lost so far: 8.8 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

1259 kcal

Fat: 50.60g | Prot: 56.55g | Carb: 141.66g. Breakfast: Pink Lady Appels. Lunch: Bruine Boterham, AH Komijnenkaas, Aldi Kipfilet met Tuinkruiden. Dinner: HAK Appelcompote, AH Basic Spekjes, AH Jonge Kapucijners. Snacks/Other: C1000 Snackworteltjes, Mineola. more...

2500 kcal

Activities & Exercise: Badminton - 40 minutes, Driving - 40 minutes, Sleeping - 22 hours and 40 minutes. more...

losing 1.5 lb a week

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hrzw's Journal, 20 September 2018

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