tonybrown1930's Journal, 19 September 2018

157.4 lb Lost so far: 20.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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541 kcal

Fat: 4.41g | Prot: 18.71g | Carb: 94.11g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Porridge. Lunch: Tesco Sweet & Spicy Noodle Soup in A Mug. Dinner: Rathbones Medium Sliced White Bread, Tesco Sweet & Spicy Noodle Soup in A Mug. Snacks/Other: Coffee with Skim Milk. more...

2167 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...