|
Pretty sure the 2 lbs lost was water weight as I have been drinking way more water, no soda or energy drinks and have been exercising daily.
Diet Calendar Entries for 19 September 2018:
|
1525 kcal
|
Fat: 46.30g | Prot: 79.37g | Carb: 191.88g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cream Cheese, Bagel, Iced Coffee with Sugar, Great Value Original Coffee Creamer. Lunch: Great Value White Tortilla Chips, Marketside Spicy Guacamole, Lettuce Salad with Tomato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Baked Potato (Peel Eaten), Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. Snacks/Other: Quaker Simply Granola, Great Value Light Greek Nonfat Yogurt Vanilla. more...
|
|
2012 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|