iamsupershanshan's Journal, 25 August 2012

130.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 32.12g | Prot: 40.50g | Carb: 137.74g.   Breakfast: Coffee with Milk. Lunch: milk, dim sum, egg, bread. Dinner: peach. more...

1732 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...