ecanner's Journal, 16 May 2010

268.0 lb Lost so far: 49.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 52.49g | Prot: 34.71g | Carb: 117.87g.   Lunch: Sesame Pecan Wafer, Diet Birch Beer, Egg Salad, Country Whole Grain White Bread. Dinner: Sesame Pecan Wafer, Diet Birch Beer, 12" Pepperoni Buffet Pizza. more...

3453 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...