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Hi, This is part three to my total journey to wellness plan. Sensa, Exercise, and healthy eating. I plan to get back the body i lost after having children. I am focused and goal oriented. I'm also here to help my sister. Let's get SMOKIN HOT!!!!!
Diet Calendar Entry for 24 August 2012:
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4293 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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