Weigh In record (no journal entry) for 18 September 2018
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184.5 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1081 kcal
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Fat: 92.57g | Prot: 36.14g | Carb: 35.90g.
Breakfast: Bulletproof Coffee. Lunch: Brie Cheese, Cucumber (with Peel), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cauliflower Fried Rice. Snacks/Other: Avocados, Kefir. more...
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losing 3.1 lb a week
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