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AnaE7
Journal
17 Sep 18
AnaE7's Journal, 17 September 2018
AnaE7's Profile
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Weigh In record (no journal entry) for 17 September 2018
180.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1675 kcal
Fat: 57.51g | Prot: 78.81g | Carb: 151.37g.
Breakfast:
Mexican Style Meat and Corn Hominy Soup (Pozole).
Lunch:
Costco Aussie Bites, Kirkland Signature Organic Honey, Kirkland Signature Japanese Green Tea, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Dinner:
Zinfandel Wine, Publix Sea Scallops, Wegmans Pasta Shells (Medium).
Snacks/Other:
Skinny Pop Popcorn.
more...
2169 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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