Weigh In record (no journal entry) for 17 September 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2625 kcal
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Fat: 56.34g | Prot: 169.52g | Carb: 376.07g.
Breakfast: Corn Flakes, Fage Yogurt Greco Total 0%, Zucchero, Pane Bianco Tostato, Marmellata di Ciliegie. Lunch: Barilla Sugo con Pomodoro e Basilico, Macinato di Manzo, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto. more...
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gaining 1.0 lb a week
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