Weigh In record (no journal entry) for 24 August 2012
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1001 kcal
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Fat: 31.98g | Prot: 42.28g | Carb: 142.74g.
Breakfast: Coffee, English Almond Toffee Coffee Creamer, Syrup, Essential Everyday Multigrain Bread. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Chick fil a sandwich wh bun no butter, Waffle Potato Fries (Small). Snacks/Other: Biscoff Spread. more...
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losing 6.3 lb a week
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