Weigh In record (no journal entry) for 28 August 2012
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1406 kcal
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Fat: 65.50g | Prot: 56.19g | Carb: 132.46g.
Breakfast: English Almond Toffee Coffee Creamer, Coffee, Sprouted 7 Grain Bread, 37% Light Buttery Spread, Sugar. Lunch: French Onion Soup (without Cheese & Croutons), Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Ultra Light Beer, 16" Pepperoni Pizza. Snacks/Other: Strawberries, Strawberries. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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