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Badly cropped photo from last Tuesday, taken post workout by the PT, starting to really like what I see :)
Diet Calendar Entry for 17 September 2018:
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909 kcal
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Fat: 28.43g | Prot: 58.83g | Carb: 109.04g.
Breakfast: Lindahls Quark, Tesco Seedless Red Grapes, Plums, Pears. Dinner: Asda Golden Linseeds, Asda Quinoa, Spinach, Kale, Feta Cheese, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grenade Carb Killa Fudge Brownie. more...
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 Comments
Yeah baby! You look awesome! And fit! Not only have you basically lost another person and looking slim - you're looking seriously FIT.
17 Sep 18 by member: FioLog
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17 Sep 18 by member: Mal321
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Thanks ladies I have some new photos which I will post in a minute
19 Sep 18 by member: annie.winson
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