tonybrown1930's Journal, 17 September 2018

158.3 lb Lost so far: 19.7 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1123 kcal

Fat: 24.84g | Prot: 42.73g | Carb: 183.66g.   Breakfast: Bananas, Porridge. Lunch: Turkey Veg Mix, Rathbones Medium Sliced White Bread. Dinner: Rathbones Medium Sliced White Bread, Vegetable Soup. Snacks/Other: Cadbury Mini Rolls. more...

2776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 58 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...