Weigh In record (no journal entry) for 17 September 2018
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140.0 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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445 kcal
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Fat: 11.03g | Prot: 29.11g | Carb: 59.81g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Приготовленная Квашеная Капуста, Помидоры, Чечевица Вареная, Печень Куриная в Сметане. more...
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losing 7.7 lb a week
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