|
had a talk to my scales. Itold them that it was stuck on 83.8 and if it doesn't change I'm introducing it to a hammer. low and behold it moved to 83.6. I will accept that this morning
Diet Calendar Entries for 17 September 2018:
|
1511 kcal
|
Fat: 74.82g | Prot: 82.64g | Carb: 132.50g.
Breakfast: Coffee with Milk, Brown Mushrooms (Crimini Italian), Chicken Meat, Fried Egg, Mixed Grain Bread. Lunch: Nescafe Instant Coffee & Skim Milk, Sushi Sushi Assorted Sushi Pack. Dinner: Anchovy (Drained Solids in Oil, Canned), Mixed Grain Bread, Chamomile Tea (Brewed). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borisok's weight history
|