Rondy's Journal, 23 August 2012

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 79.71g | Prot: 85.70g | Carb: 126.46g.   Breakfast: banana, steak, scrambled egg. Dinner: Roast Beef (Lean Only Eaten), Green String Beans, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), Pesto Cream Penne with Shrimp. Snacks/Other: Toast Peanut Butter Sandwiches, cinnamon bun. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...