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mdeguise
Journal
23 Aug 12
mdeguise's Journal, 23 August 2012
mdeguise's Profile
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Weigh In record (no journal entry) for 23 August 2012
222.0 lb
Lost so far:
13.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1749 kcal
Fat: 70.98g | Prot: 94.22g | Carb: 178.19g.
Breakfast:
Special K Fruit Crisps - Blueberry, Lait de Soja, Lait (sans Matières Grasses), Kellogg's muslix banana nut.
Lunch:
Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita.
Dinner:
Hot-Dog.
Snacks/Other:
Natural Whey Protein - Chocolate.
more...
3017 kcal
Activities & Exercise:
wii - 1 hour and 11 minutes, Sitting - 5 hours, Exercise machine (slow) - 10 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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