Weigh In record (no journal entry) for 15 May 2010
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1536 kcal
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Fat: 27.95g | Prot: 74.10g | Carb: 251.18g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana. Lunch: Vegetable Medley, Deli Premium Portions Cracked Pepper Turkey Breast, Kraft Ranch Dressing, Pepperidge Farm Deli Flats Whole Grain White. Dinner: Frozen Dinner Yeast Rolls, Fat Free Spread, Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breasts. more...
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3495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 4 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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