Weigh In record (no journal entry) for 15 September 2018
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1422 kcal
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Fat: 52.92g | Prot: 82.23g | Carb: 52.81g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield Diced Ham, Sunny Farms Jumbo Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Wing (Skin Eaten). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bush's Best Blackeye Peas, Cooked Spinach (Fat Not Added in Cooking), Wal-Mart Ribeye Steak. Snacks/Other: Fiber One Original Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Merlot Wine. more...
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gaining 1.4 lb a week
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