tonybrown1930's Journal, 15 September 2018

156.3 lb Lost so far: 21.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 53.52g | Prot: 40.39g | Carb: 116.89g.   Breakfast: Tesco Butchers Choice Pork Sausages, Porridge, Bananas. Lunch: Tesco Sausage Rolls. Dinner: Basmati Rice (Cooked), Chicken Curry. more...

2754 kcal

Activities & Exercise: Driving - 2 hours, Running - 6/mph - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...