Weigh In record (no journal entry) for 15 May 2010
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1679 kcal
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Fat: 47.25g | Prot: 133.84g | Carb: 190.03g.
Breakfast: Hazelnut Coffee Creamer, Coffee, fiber one cereal. Lunch: Deli Fresh French Dip Shaved Roast Beef, Avocados, Yellow Mustard, Soft & Smooth Honey Whole Grain White Bread. Dinner: orange chicken lean cuisine. Snacks/Other: fat free milk, whey protein, sweet & salty nut nature valley, Deli Fresh French Dip Shaved Roast Beef, CHEESE HEADS LIGHT, fat free milk, whey protein. more...
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3037 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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