Bdmfs's Journal, 23 August 2012

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Deads

10 x bar
10 x 25s
10 x 45s
10 x 70
5 x 90
2 x 275
2 x 275

Lat Pulls

10 x 115
10 x 130
10 x 130

Seated Rows

10 x 130
10 x 130
10 x 130

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2128 kcal

Fat: 123.72g | Prot: 147.19g | Carb: 100.82g.   Breakfast: Bacon, Scrambled Egg, Granulated Sugar, 2% Fat Milk, Coffee, Iso-100 Smooth Banana. Lunch: kraft cheese slice, bologna. Dinner: Peanut Butter Cookies (Soft Type), 2% Fat Milk, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Butter Sauce. more...

2529 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...