Weigh In record (no journal entry) for 23 August 2012
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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727 kcal
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Fat: 23.27g | Prot: 37.10g | Carb: 94.88g.
Breakfast: kiwi fruit, Pure Unsweetened Almond Milk, Giant Eagle Eggs, Health Nut Wheat Bread. Lunch: Fancy Shredded Italian 6 Cheese Blend, Light Smart Traditional Italian Sauce, Extra virgin olive oil, Zucchini. Dinner: michelinas alfredo spinach. Snacks/Other: yoplait light banana. more...
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losing 1.4 lb a week
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