Weigh In record (no journal entry) for 21 August 2012
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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885 kcal
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Fat: 22.50g | Prot: 61.86g | Carb: 112.82g.
Breakfast: Frozen Sliced Strawberries, Baby Spinach, Nonfat Vanilla Greek Yogurt (Chobani), Pure Unsweetened Almond Milk, Oatnut Bread, 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Health Nut Wheat Bread, Fancy Shredded Italian 6 Cheese Blend, Sun-Dried Tomato Spread, Baby Spinach, Portabella Mushrooms. Dinner: Lean Gourmet Chicken & Pasta Bake. Snacks/Other: Red Beet Eggs, Mashed Cauliflower. more...
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losing 4.2 lb a week
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