Weigh In record (no journal entry) for 23 August 2012
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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845 kcal
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Fat: 19.00g | Prot: 36.00g | Carb: 137.00g.
Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Advantage Cafe Caramel Shake. Dinner: Low Fat Ice Cream Cups - Cookies 'N Cream, Sugar Free Tropicals, Diet Cranberry Spray Juice, Select Harvest Tomato Basil Soup, Butternut Squash Bisque. Snacks/Other: Diet Cranberry Grape Spray Juice. more...
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losing 0.4 lb a week
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