Weigh In record (no journal entry) for 13 June 2012
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1195 kcal
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Fat: 22.00g | Prot: 31.31g | Carb: 87.38g.
Breakfast: Extra Lean Turkey Bacon, Egg Substitute - Southwestern. Lunch: Low Fat Garden Vegetable Soup with Pesto Soup, Classic Cafe Salad, Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Steak Tips Dijon. Snacks/Other: Vodka, Syrah Wine. more...
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gaining 3.2 lb a week
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danswezy's weight history
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