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Today was an ok day. Feel like I am coming down with a cold or something. Had a headache this morning but once I got up and ate something felt a little bit better, but what I had for breakfast messed up my whole day. Egg muffin and hash brown from mcdonalds lunch had soup and crakers, with 1/2 piece of chicken and then for supper had taco's (2 1/2). Snack had a special k bar (YUMMY) and will have a jello with cream as soon as I get done on here. Walked on treadmill for 30 min @ 3.5 mph.
Diet Calendar Entries for 10 March 2008:
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1215 kcal
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Fat: 55.02g | Prot: 50.80g | Carb: 127.27g.
Breakfast: Egg, cheese, and ham on English muffin, Hash Browns. Lunch: Vegetable soup, canned, low sodium, prepared with water or ready-to-serve, crackers. Dinner: Taco or tostada with beef, cheese, lettuce, tomato and salsa. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, weight watchers yogurt. more...
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2973 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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