Weigh In record (no journal entry) for 13 September 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1802 kcal
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Fat: 88.59g | Prot: 138.57g | Carb: 111.53g.
Breakfast: 果醬, 花生醬, 煎雞蛋, Bergeron Fromage Classique, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 白米（長粒，煮熟）, 糯米, 炒菜心, 北豆腐, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), 苦瓜炒蛋. Dinner: 小黃瓜, 炒小白菜, 米飯, Ground Pork, 炒茄子, 青椒肉絲, 龍利魚. Snacks/Other: 水蜜桃. more...
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gaining 12.3 lb a week
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