Weigh In record (no journal entry) for 23 August 2012
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1555 kcal
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Fat: 35.87g | Prot: 51.91g | Carb: 267.36g.
Breakfast: coconut water, tangerine j, frozen berries, organic girl, strawberry, banana, clif mojo. Lunch: salad whole foods. Dinner: jimmy john's beach club. Snacks/Other: whole foods almonds. more...
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losing 1.0 lb a week
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elephantom's weight history
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