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hrzw
Journal
14 Sep 18
hrzw's Journal, 14 September 2018
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Weigh In record (no journal entry) for 14 September 2018
215.0 lb
Lost so far:
5.5 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
1244 kcal
Fat: 53.86g | Prot: 59.38g | Carb: 124.83g.
Breakfast:
Pink Lady Appels, Senseo Mocca Gourmet.
Lunch:
AH Pindakaas met Stukjes Pinda, Jumbo Roggebrood van Dijk, Bruine Boterham, Boterham met Kaas.
Dinner:
Jumbo Maaltijdsalade Tonijn.
more...
3029 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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