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SyVag
Journal
23 Aug 12
SyVag's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
183.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
906 kcal
Fat: 24.18g | Prot: 33.80g | Carb: 75.07g.
Breakfast:
Jimmy Dean .
Lunch:
special k crackers, Red Tomatoes, oroweat thins, Oscar Mayer Carving Board.
Dinner:
Loaded Baked Potato.
more...
2187 kcal
Activities & Exercise:
walking dog - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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