Weigh In record (no journal entry) for 23 August 2012
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186.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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672 kcal
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Fat: 12.23g | Prot: 76.36g | Carb: 49.06g.
Breakfast: Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt. Lunch: Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt. Dinner: Pink Lady Apples, Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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