Weigh In record (no journal entry) for 13 September 2018
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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928 kcal
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Fat: 15.48g | Prot: 149.14g | Carb: 53.50g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Great Value 97% Fat Free Black Forest Ham, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Great Value 97% Fat Free Black Forest Ham. more...
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losing 2.1 lb a week
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