Weigh In record (no journal entry) for 13 September 2018
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1280 kcal
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Fat: 78.11g | Prot: 57.59g | Carb: 90.60g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg White, Egg. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Friendly's Reese's Sundae Ice Cream, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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gaining 2.8 lb a week
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