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After 4 days of not moving an inch I finally dropped 0.5 pound. Way more exciting than it looks. Historically I have maintained the weight I was for the past 4 days many times and then gained so now I am finally in new lower territory! I find that the weights that Isit on for long periods of time are the hardest to break past. It may only be a half pound but it is past that barrier!
Diet Calendar Entries for 13 September 2018:
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1535 kcal
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Fat: 67.70g | Prot: 48.56g | Carb: 181.68g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Capital Kombucha Ginger Kombucha. Dinner: Poached Egg, Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Beef Shortribs. Snacks/Other: Honey, Tea (Brewed). more...
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3334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes. more...
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