Weigh In record (no journal entry) for 13 September 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2349 kcal
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Fat: 70.80g | Prot: 167.69g | Carb: 254.77g.
Breakfast: Quaker Avena Instantánea, Adelgazul Cereal Fibra, Danone Yogurt Griego Natural, Regimel Leche en Polvo Descremada. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Regimel Leche en Polvo Descremada, Lider Pizza Napolitana, Nescafé Tradición, San Jose Jurel al Natural. Snacks/Other: Nescafé Tradición, Marco Polo Maní Salado, Tucapel Arroz Integral Grado 1, San Jose Jurel al Natural. more...
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steady weight
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greck_ironside's weight history
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