Weigh In record (no journal entry) for 13 September 2018
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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699 kcal
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Fat: 17.67g | Prot: 29.80g | Carb: 104.42g.
Breakfast: Porridge, Flora Pro-Activ Milk Skimmed, Coffee with Skim Milk. Lunch: Tesco Iceberg Lettuce, Turkey Veg Mix, Kingsmill 50/50 Bread Thick. Dinner: Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread Thick, Asda Thick Country Vegetable Soup. Snacks/Other: Coffee with Skim Milk. more...
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2961 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 28 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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losing 1.5 lb a week
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