Weigh In record (no journal entry) for 12 September 2018
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162.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1060 kcal
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Fat: 22.67g | Prot: 62.94g | Carb: 171.57g.
Breakfast: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, NutriSystem Blueberry Muffins. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Pepsi Diet Pepsi, NutriSystem Double Chocolate Caramel Bar. Dinner: Yellow Sweet Peppers, NutriSystem Thick Crust Pizza, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Tomatoes, Coffee, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Carrots, Great Value Stevia, Tea (Brewed, Decaffeinated), NutriSystem Nutri Curb Peanut Butter Chocolate Bar, NutriSystem Turbo Shake. more...
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2789 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 2 hours, Cleaning - 30 minutes. more...
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steady weight
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Other Related Links
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Mattydale's weight history
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