Weigh In record (no journal entry) for 12 September 2018
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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350 kcal
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Fat: 4.39g | Prot: 25.29g | Carb: 54.95g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Bananas, Advocare MNS Max 3, Advocare Spark on The Go. more...
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losing 1.4 lb a week
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Blueman12's weight history
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