hrzw's Journal, 12 September 2018

215.0 lb Lost so far: 5.5 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 42.90g | Prot: 36.43g | Carb: 158.35g.   Lunch: Chocoladepasta, Boterham met Kaas, Bruine Boterham. Dinner: AH Rode Pitloze Druiven, AH Excellent Marokkaanse Harira Soep. more...

3220 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...