Weigh In record (no journal entry) for 11 September 2018
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158.7 lb
Lost so far: 19.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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972 kcal
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Fat: 22.65g | Prot: 39.38g | Carb: 149.50g.
Breakfast: Bananas, Porridge, Flora Pro-Activ Milk Skimmed. Lunch: Kingsmill 50/50 Bread Thick, Kenco Instant Coffee with Milk, Walkers SunBites Sweet Chilli (25g). Dinner: Kingsmill 50/50 Bread Thick, Bolognese. Snacks/Other: Bolognese, Coffee with Skim Milk, Pepsi Pepsi Max (Can). more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 7/mph - 44 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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losing 6.2 lb a week
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