Weigh In record (no journal entry) for 22 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1623 kcal
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Fat: 49.05g | Prot: 39.60g | Carb: 197.89g.
Breakfast: water, oatmeal, brown sugar, blueberries. Dinner: Boston Lager, Sliced Pepperoni, Irish Cheddar, Peanut Butter, Strawberry Preserves, Whole Wheat Bread. Snacks/Other: sugar, half and half, coffee, diet coke, moon pie. more...
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2541 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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