Weigh In record (no journal entry) for 22 August 2012
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1540 kcal
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Fat: 57.77g | Prot: 67.75g | Carb: 201.73g.
Breakfast: Queso Ricotta (Semi Descremado), Endulzante Liquido, Mermelada de Damasco, 7 Grain Sliced Bread, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Palmitos, Tarta Pascualina, r�cula, tomatoes. Dinner: Mandarinas, Huevos Revueltos (Enteros, Cocidos), Queso Mozzarella (Leche Entera), Calabaza Cocinada, Tostadas Aireadas, Queso Chubut. Snacks/Other: Caramelos Duros, Manzanas Rojas Deliciosas, Barra de Granola. more...
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1949 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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