Weigh In record (no journal entry) for 09 September 2018
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1030 kcal
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Fat: 44.38g | Prot: 53.29g | Carb: 78.74g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Challah Egg Bread, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Cabernet Sauvignon Wine, Chicken Soup, Matzo Ball, Carrot Cake without Icing, Skinless Chicken Breast, Lakewood Organic Pomegranate Juice. more...
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losing 0.1 lb a week
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fernlevy's weight history
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