antonio7's Journal, 14 May 2010

200.1 lb Lost so far: 39.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 54.49g | Prot: 134.89g | Carb: 328.99g.   Breakfast: light string cheese, Fat Free Plain Yogurt, Large Eggs, Cooked Egg White, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: cucumbers, Cherry Limeade, balsamic vinegar, extra virgin olive oil, Mozzarella, grape tomatoes, Premium chunk chicken kirkland, demi baguette. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, Dr. Pepper, Egg Roll with Beef and/or Pork, Shrimp Lo Mein, Fried Rice, White Rice (Short-Grain, Cooked). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Light Fat Free Very Vanilla Yogurt, Chocolate Fudge Brownies, chex mix. more...

3925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 25 minutes, Running - 6/mph - 20 minutes, Running - 9/mph - 5 minutes. more...