Weigh In record (no journal entry) for 22 August 2012
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249.2 lb
Lost so far: 37.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2415 kcal
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Fat: 95.58g | Prot: 111.48g | Carb: 263.90g.
Breakfast: Bananas , Nonfat Strawberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Hamburger or Hotdog Rolls, American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Progresso Creamy Mushroom Soup. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Cherry Garcia Froyo Frozen Yogurt, Almonds , Pep-O-Mint Mints, Builder's Bar - Cookies 'n Cream. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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