Weigh In record (no journal entry) for 14 May 2010
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1707 kcal
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Fat: 46.56g | Prot: 82.58g | Carb: 244.24g.
Breakfast: Naked: Mighty Mangy, Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana, Cooked Egg White. Lunch: Blue Ribbon Oven Roasted Turkey Breast, Classic Yellow Mustard, American Singles, Pepperidge Farm Deli Flats Whole Grain White, Yo-Plus Yogurt. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Mountain Trail Mix. more...
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5446 kcal
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Activities & Exercise:
Hiking - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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